Hi, I’m Regina Roché, and I’m thrilled you’re here. With over three decades of experience in the helping profession, I’ve dedicated my life to partnering with clients on their journeys of self-discovery and personal growth. My mission is to help you unlock your highest potential and live a fiercely authentic life.

About Me

Throughout my career, I’ve seen the profound impact that self-awareness, self-regulation, mindfulness, and gratitude can have on individuals’ lives. These principles are at the core of my approach, and I firmly believe that by embracing them, you can transform negative actions into positive habits and achieve what you once thought was impossible.

My Approach

• Embracing Self-Awareness: Self-awareness is the foundation of personal growth. By understanding your thoughts, emotions, and behaviors, you can identify patterns that hold you back and make meaningful changes. Mindfulness practices help enhance this awareness, allowing you to observe your thoughts and feelings without judgment.
• Practicing Self-Regulation: Managing your emotions and behaviors in line with your long-term goals and values is crucial for personal development. By setting clear intentions and creating actionable plans, you can navigate challenges and maintain progress toward your goals.
• Living in the Present Moment: The present moment is powerful. By focusing on the here and now, you can free yourself from past burdens and future anxieties. Mindfulness and meditation practices help you stay anchored in the present, reducing stress and promoting emotional resilience.
• Cultivating Gratitude: Gratitude shifts your focus from what you lack to what you have, fostering a mindset of abundance. Regularly expressing gratitude can reframe your perspective, making it easier to appreciate the positive aspects of your life.

My Philosophy

I believe that living fiercely authentic is the key to reaching your potential. Being true to yourself and following your passions allows you to achieve your highest goals. My role is to guide you in discerning what is right for you and support you on your journey of self-discovery.